RSI, or repetitive strain injury, can be a debilitating health
issue. Many RSI cases happen in the workplace from overuse of certain
muscles and joints. Using a computer contributes to a huge amount
of RSI’s because of the repetitive nature of typing, and straining
of the eyes and neck while trying to see the monitor. A RSI is considered
to be non- curable if they are ignored for a long period of time.
However, they are manageable, and have a good chance recovery if
caught and treated early. The following are a few tips to help prevent
an RSI:
· Know the warning signs of RSI’s. If you feel pain,
numbness, tingling, weakness or stiffness of any muscle or joint
you may have the beginning stages of an RSI.
· Symptoms from computer tasks usually occur in the thumbs,
fingers, hands, wrists, arms, elbows, shoulders, upper back, and
neck.
· If you experience pain, stop what you’re doing
immediately, and do something else, like stretching, to help alleviate
the pain.
· Take regular breaks.
· Do Yoga or Pilates regularly to stretch tight muscles
and gain flexibility.
· Get a massage. Massage therapists can help alleviate
pain by working out tight muscles.
· Make sure the ergonomics of your computer workstation
is set up properly.
· Good posture is a must.
· Wear wrist braces to help support the wrists.
· Stretch every 20-30 minutes. Stretching can be done
easily at your desk, and is a great way to help avoid an RSI.
· Chiropractors can help adjust your spine if you are
experiencing spinal discomfort associated with an RSI.
· Make sure you have proper lighting to avoid eye strain
when viewing your computer screen.
If you think you are experience pain associated to an RSI, stop
the activity that is producing the pain and see a doctor, massage
therapist or chiropractor immediately. Proper maintenance of your
body when performing repetitive tasks is vitally important to your
overall health.
